Lasting Longer in the Gym with BCAA

If you work out in the gym, you might have noticed that you tire a lot faster than others, and yet they lift heavier weights. You ask them what their diets are and you’re surprised to find out you all practically eat the same stuff. You try to investigate further and ask them if they smoke or drink. They tell you they don’t smoke but have a glass of wine once a day. You’re even more surprised because you don’t even drink at all, yet they can last longer in the gym!

Well, even if you have practically the same lifestyle and eat the same nutritious diet yet you get exhausted much faster than others, you may be missing out on something: supplements. And when it comes to supplements, one of the most beneficial is amino acids.

What Are Amino Acids?

These are small molecules that are constituents of protein, which is a nutrient that’s vital for maintaining the muscles, repairing tissue, controlling our body’s processes, and improving our immune system. When you take food or supplements with protein, your body breaks the latter down to create a pool of single amino acids that your cells incorporate into new proteins if it’s necessary. Although amino acids can be taken as supplements, experts still recommend for them to be consumed in the form of whole-food proteins.

Amino Acids as Protein Substitute

The proteins you have in your body contain 20 different amino acids in a variety of combinations. There are supplements you can take that supply all the essential amino acids, especially those that your body cannot manufacture (if you can’t take whole-food proteins), serving as a substitute for protein. If you’re ill or are recovering from an injury, you can take amino acids supplements, especially because your needs for protein increase when you are in these conditions.

Amino Acid Supplements for Your Workout

For your weight training, you may need to consume an amino acid supplement to help you perform better and last longer in the gym. It can also help you recover faster. When it comes to essentials, BCAA is right up there. BCAA stands for branched-chain amino acids, which are leucine, isoleucine, and valine. BCAAs are the only amino acids that are metabolized in the muscle and are primarily responsible for repairing damaged muscle tissue. To aid in your recovery after a strenuous workout, you need a BCAA supplement.

So, that’s mystery solved for that hanging question in your mind as to why the other guys last longer in the gym. With proper diet, a healthy lifestyle, and an excellent dose of BCAAs (find BCAA supplements in NutritionWarehouse), you’ll surely perform better and last longer in your workout routines.