What Makes A Great Protein Powder?

If you look at most protein powder labels, you will read a lot of words about how it will bulk you up, keep your muscles tones and fats away but these could all be just fluff. The only way to know if a protein powder will really do as it says is to look at the nutrition facts. Below are things to consider when researching for your next protein powder.

Whey protein

Always take note of the kind of whey protein that is in your protein powder. The two big things are protein isolate and protein concentrate. Whey isolate is the protein in its most basic form where lactose, water, fat, carbohydrate and cholesterol have been removed. It is also quickly absorbed by the body so you will get a quick boost of protein in your system. With whey isolate protein powders, you can be sure that you’re getting only the best kind of protein. On the other hand, protein concentrate is protein gathered from your natural protein sources like egg, meat, chicken, etc. It is considered as a whole food protein that works great in building body mass. Your protein powder should be composed of 75% protein.

Amino acid profile

When protein is broken down by the body, it becomes amino acid. The best protein powders will have amino acids listed in its ingredients. And not just any kind of amino acid, it should include the BCAAs. The BCAAs leucine, isoleucine and valine have been proven to be beneficial in body building and muscle formation. If protein makes up 75% of your protein powder, the remaining 25% should be composed of mostly amino acids.

Powder quality

The quality of a protein powder product will be determined by its taste, its blend, and its digestibility. Protein powders are available in all sorts of flavor. Choose the product that doesn’t use artificial colors and flavors. Protein powders are consumed in protein shakes so it is important that it blends well and does not form clumps. Last to take note is how well your stomach reacts to the protein shake. Because protein is hard to digest, it will oftentimes cause stomach cramps. So it is best to test out which product works well with your stomach.

Results

The main objective of this whole protein powder industry is to build muscles. The only way to tell if a product works is to try it yourself. Talk to people who have more experience with the protein powders available in your area. They will be able to tell you which ones work and which ones will just waste your money. Read reviews of protein powders like Myofusion. Myofusion is a protein blend that has consists of four protein sources and a whole lot of amino acids. It is also free from gluten and artificial colors for added benefits. Read more about Myofusion at NutritionWarehouse. You can also check this article on Myofusion.

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