The Lowdown on Protein Powders

One of the things you’ll probably hear in the gym that guys are talking about is what they drink after doing performing intensive routines: protein shake. They’d also talk about the kind of protein shake they drink. Made into a shake, they are actually taking protein powder, and these shakes have become really popular drinks for those who are looking for a nutritional supplement to accompany their workout.

Protein Powder 101

But what really are protein powders? Well, as the term easily suggest, these are proteins in powder form. They actually come in various forms, with whey, soy, and casein protein as the three most common. Among the three, whey is the most widely used, since it’s a water-soluble milk protein. For those who consider themselves vegans, they go for soy protein.

For those looking for complete and high-quality protein in an instant, protein powders can come in really handy. Of course, the ideal and what doctors recommend would still be to get protein from natural sources like fish, chicken, meat, and dairy products.

When to Take Protein Powders

For teenagers who are working out, they need more protein as an energy source since his body is still growing and generally uses more protein. For those who are working out for the first time and whose aim is to build muscles, they also require more protein, which they may not get from their regular diet. For those who want to add more hours in the gym, they’d also need more of this substance. Those who are recovering from an injury would also benefit from taking extra protein. Depending on your need, you can take them throughout the day as a snack or even as a meal replacement.

Using Protein Powders

If you’re a new drinker of protein powders, don’t attempt to take them, especially in large amounts, unless you’ve consulted a doctor or your trainer. You actually need to calculate your protein intake to determine if you’re getting enough protein or your workout goals require more. Although many athletes and gym habitués generally take these powders after their workout, experts recommend that they be taken before, during, and after your training sessions.

Taking protein powder sure has its benefits, but just like with anything, too much of it can be detrimental to your health. To err on the safe side, consult your doctor before taking them, especially if you intend to take them in huge amounts (you can check protein powder via nutritionwarehouse.com.au).