Lasting Longer in the Gym with BCAA

If you work out in the gym, you might have noticed that you tire a lot faster than others, and yet they lift heavier weights. You ask them what their diets are and you’re surprised to find out you all practically eat the same stuff. You try to investigate further and ask them if they smoke or drink. They tell you they don’t smoke but have a glass of wine once a day. You’re even more surprised because you don’t even drink at all, yet they can last longer in the gym!

Well, even if you have practically the same lifestyle and eat the same nutritious diet yet you get exhausted much faster than others, you may be missing out on something: supplements. And when it comes to supplements, one of the most beneficial is amino acids.

What Are Amino Acids?

These are small molecules that are constituents of protein, which is a nutrient that’s vital for maintaining the muscles, repairing tissue, controlling our body’s processes, and improving our immune system. When you take food or supplements with protein, your body breaks the latter down to create a pool of single amino acids that your cells incorporate into new proteins if it’s necessary. Although amino acids can be taken as supplements, experts still recommend for them to be consumed in the form of whole-food proteins.

Amino Acids as Protein Substitute

The proteins you have in your body contain 20 different amino acids in a variety of combinations. There are supplements you can take that supply all the essential amino acids, especially those that your body cannot manufacture (if you can’t take whole-food proteins), serving as a substitute for protein. If you’re ill or are recovering from an injury, you can take amino acids supplements, especially because your needs for protein increase when you are in these conditions.

Amino Acid Supplements for Your Workout

For your weight training, you may need to consume an amino acid supplement to help you perform better and last longer in the gym. It can also help you recover faster. When it comes to essentials, BCAA is right up there. BCAA stands for branched-chain amino acids, which are leucine, isoleucine, and valine. BCAAs are the only amino acids that are metabolized in the muscle and are primarily responsible for repairing damaged muscle tissue. To aid in your recovery after a strenuous workout, you need a BCAA supplement.

So, that’s mystery solved for that hanging question in your mind as to why the other guys last longer in the gym. With proper diet, a healthy lifestyle, and an excellent dose of BCAAs (find BCAA supplements in NutritionWarehouse), you’ll surely perform better and last longer in your workout routines.

The Lowdown on Protein Powders

One of the things you’ll probably hear in the gym that guys are talking about is what they drink after doing performing intensive routines: protein shake. They’d also talk about the kind of protein shake they drink. Made into a shake, they are actually taking protein powder, and these shakes have become really popular drinks for those who are looking for a nutritional supplement to accompany their workout.

Protein Powder 101

But what really are protein powders? Well, as the term easily suggest, these are proteins in powder form. They actually come in various forms, with whey, soy, and casein protein as the three most common. Among the three, whey is the most widely used, since it’s a water-soluble milk protein. For those who consider themselves vegans, they go for soy protein.

For those looking for complete and high-quality protein in an instant, protein powders can come in really handy. Of course, the ideal and what doctors recommend would still be to get protein from natural sources like fish, chicken, meat, and dairy products.

When to Take Protein Powders

For teenagers who are working out, they need more protein as an energy source since his body is still growing and generally uses more protein. For those who are working out for the first time and whose aim is to build muscles, they also require more protein, which they may not get from their regular diet. For those who want to add more hours in the gym, they’d also need more of this substance. Those who are recovering from an injury would also benefit from taking extra protein. Depending on your need, you can take them throughout the day as a snack or even as a meal replacement.

Using Protein Powders

If you’re a new drinker of protein powders, don’t attempt to take them, especially in large amounts, unless you’ve consulted a doctor or your trainer. You actually need to calculate your protein intake to determine if you’re getting enough protein or your workout goals require more. Although many athletes and gym habitués generally take these powders after their workout, experts recommend that they be taken before, during, and after your training sessions.

Taking protein powder sure has its benefits, but just like with anything, too much of it can be detrimental to your health. To err on the safe side, consult your doctor before taking them, especially if you intend to take them in huge amounts (you can check protein powder via nutritionwarehouse.com.au).

Pre-workout Formulations Jumpstart Your Sessions

Your pre-workout program sets the pace for the rest of your session, and it's important you jumpstart each session right. Many make the mistake of building momentum during their sessions, wasting their energy on a couple of routines. What's worse, the first few routines are usually executed with half-hearted effort. You can't expect progress in an inefficient workout program. If you're doing it gung-ho, then there's only so much you can achieve with trial and error. I've been down that road and it's better if you hire professionals to guide you through in exercise, diet, and supplementation. A personal trainer can coach you on the appropriate exercises to take on, and how to execute these properly.

Proper Supplementation Is Key

Supplementation is tricky issue, especially if you're taking these to compensate for the consequences of an intense workout program. The pre-workout phase is crucial to development, for example, and it's important you jumpstart your routines with the right mindset and with enough energy to spend. You'll get by with sheer willpower if you have a well-calibrated diet and healthy lifestyle, but in many cases you're likely short on sleep coming into a session, or you've just caved in on cravings the night before. These are the times when artificial boosters like Jacked 3D come in handy. To be sure, there are plenty of pre-workout formulations on the market. You have to choose one which gives you that kick without compromising your comfort and health afterwards.

Pre-Workout Supplementation Gets It Done

Pre-workout supplements are first and foremost stimulants. That initial kick propels you through the first few routines with a burst of energy and mental focus, in the same way coffee preps you for a hectic morning at the office. The combination of ingredients in pre-workout supplements is potent in comparison, though, and you have to be careful with the intake if you want to maximize the benefits. It's better to take less than the recommended servings than to double dose, especially if you work out later in the day, even before bedtime.

Moderate Your Intake

The dangers of overdosing on pre-workout supplements are evident on your first few weeks of intake. Restlessness, anxiety, hyperactivity, and sleeplessness are but some of the symptoms. Your body also develops a tolerance for the dosages, and will ask for increased doses next time to achieve the expected results. If you've yet to pair your program with a pre-workout formulation, make sure your intake is supervised and regulated. You can check Jacked 3D at nutritionwarehouse.com.au and choose from a variety of brands available onsite. Remember, pre-workout boosters are meant to enhance your routines, use the bump to improve your program.

Antidotes to the Dreaded Workout Plateau

An efficient workout program is hindered by many roadblocks, some inevitable, some avoidable. One of the persistent concerns bodybuilders have when it comes to maintaining progress is the dreaded plateau, that phase when all your efforts yield zero results. You may even backtrack on your progress, instead of building muscles you'll stunt their growth. Anticipate the possibility of a plateau in your program anytime soon, and be prepared to avoid it at any cost, minimize its effects at the very least. There are several antidotes to a workout plateau, and you can try any of these next time, instead of worrying whether you're doomed to stagnancy in the next few weeks or so.

Variety Unlocks a Workout Plateau

The most potent antidote deserves first mention, and that is to maximize on the variety. The body is predictable in the sense that exercise only stimulates it to a certain extent. Once it gets accustomed to the strain, it's in state of stasis until it's challenged with harder strain, in exercise and routines. One surefire cause of a plateau is a program involving the same set of routines, repeated over the course of several months. A plateau is difficult to break once it starts, and the least you can do is manage the uphill climb, try boosters like C4 pre workout, and change your routines and your pace.

Increased Intensity Helps

The intensity of exercises help your progress, given that you've changed your workout routines to curb a plateau. Increased intensity is the logical step to efficient bodybuilding, and you can increase loads and reps per routine until you've jumpstarted your muscles, restart its growth. Once you're past the hump, you can step it up and continue with the staple sessions, so long as you maintain the difficulty. One thing, though; increasing reps for the same exercise does not equate to increasing the intensity of the same number of reps. Muscles are stimulated by strain, and it's a misconception to think that you can achieve the same results by doing moderate reps to the limit.

A Holistic, Versatile Workout Program

Variety is applicable to exercise, also to diet and supplementation. Make sure you've cleared food and drug standards of safety in the latter, though. Supplements are beneficial if you use these to compensate for gaps in nutrition; you can't take these to replace a full meal or a balanced diet. Your intake should also be supervised by a doctor and personal trainer. Even experienced bodybuilders need professional advice, especially when they're up against a particularly difficult plateau. You can check C4 pre workout at NutritionWarehouse website for starters, consider other formulations to pair it with. Hurdle plateaus with relative ease, incorporate variety in your workout program.

How To Prevent Muscle Breakdown

When you exercise, you’re actually breaking down your muscle tissues. Your body will then start repairing your muscle tissue and adding lean mass afterwards. Learn how to avoid muscle breakdown by increasing your body’s anabolism so you can build more muscles faster.

Get enough sleep and rest

Save up energy for your workout sessions. Resting throughout the day will give you more energy to spend during training so you can perform better and for longer. Sleep is also important for a bodybuilder. During sleep, your body will use this time to repair its muscles and to produce growth hormone that will help with protein synthesis.

Increase calorie intake

To prevent the body converting energy from the protein in your muscles, you need to have a steady supply of calories in the body. The body will breakdown anything, including muscle protein, as long as it can have the energy it requires to keep you going. Consuming sufficient amount of calories before you exercise will prevent muscle shrinkage.

Protein

Drinking a protein shake immediately after working out will increase the rate of anabolism in the body. If you do not like protein shakes, you can always eat a meal rich in protein and carbohydrates. But the advantage of a protein shake is it is easily digestible compared to natural food sources. And your body will need that supply of protein to get on with muscle repair and synthesis.

BCAA supplement

Take BCAA supplements before and/or after your workout. What makes BCAA so popular is their proven ability to decrease muscle fatigue and muscle breakdown while increasing muscle synthesis. This is why bodybuilders add BCAA supplements in their nutritional diet as it helps them put on more lean muscles in the body. The effects of BCAA in the body is fully discussed in this article. BCAA is composed of three essential amino acids: leucine, isoleucine and valine. These three aid in the anabolic process and will delay the onset of muscle fatigue. Because of the fatigue delay, you will be able to perform more than your usual routine. Check for bcaa at Nutrition Warehouse and start adding BCAAs in your nutrition today.

Less cardio

Every workout will start with cardio exercises but cardio will use up a lot of your body’s energy and will burn most of the calories you’ve consumed throughout the day leaving you with fewer calories for your bodybuilding exercises. Doing less cardio will ensure that you still have energy to complete your workout and possibly do more.

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What Makes A Great Protein Powder?

If you look at most protein powder labels, you will read a lot of words about how it will bulk you up, keep your muscles tones and fats away but these could all be just fluff. The only way to know if a protein powder will really do as it says is to look at the nutrition facts. Below are things to consider when researching for your next protein powder.

Whey protein

Always take note of the kind of whey protein that is in your protein powder. The two big things are protein isolate and protein concentrate. Whey isolate is the protein in its most basic form where lactose, water, fat, carbohydrate and cholesterol have been removed. It is also quickly absorbed by the body so you will get a quick boost of protein in your system. With whey isolate protein powders, you can be sure that you’re getting only the best kind of protein. On the other hand, protein concentrate is protein gathered from your natural protein sources like egg, meat, chicken, etc. It is considered as a whole food protein that works great in building body mass. Your protein powder should be composed of 75% protein.

Amino acid profile

When protein is broken down by the body, it becomes amino acid. The best protein powders will have amino acids listed in its ingredients. And not just any kind of amino acid, it should include the BCAAs. The BCAAs leucine, isoleucine and valine have been proven to be beneficial in body building and muscle formation. If protein makes up 75% of your protein powder, the remaining 25% should be composed of mostly amino acids.

Powder quality

The quality of a protein powder product will be determined by its taste, its blend, and its digestibility. Protein powders are available in all sorts of flavor. Choose the product that doesn’t use artificial colors and flavors. Protein powders are consumed in protein shakes so it is important that it blends well and does not form clumps. Last to take note is how well your stomach reacts to the protein shake. Because protein is hard to digest, it will oftentimes cause stomach cramps. So it is best to test out which product works well with your stomach.

Results

The main objective of this whole protein powder industry is to build muscles. The only way to tell if a product works is to try it yourself. Talk to people who have more experience with the protein powders available in your area. They will be able to tell you which ones work and which ones will just waste your money. Read reviews of protein powders like Myofusion. Myofusion is a protein blend that has consists of four protein sources and a whole lot of amino acids. It is also free from gluten and artificial colors for added benefits. Read more about Myofusion at NutritionWarehouse. You can also check this article on Myofusion.

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