Variety Prevents, Kills the Dreaded Workout Plateau

An efficient workout program takes into consideration a variety of factors, and most people overlook some of these in favor of quick fixes and instant results. You can customize your own program through months, even years of trial and error, but it's better if you spare yourself from the hassles, hire a personal trainer to walk you through a proper, efficient program. This is easier said than done when all you're seeing in your training is progress, but you can only sustain this for so long. Plateaus are inevitable, and these are dreaded even by the most seasoned bodybuilders. Consider essential components of a proper workout if you want to avoid a plateau, shorten its duration if ever you go through one.

Anatomy of a Workout Plateau

One of the main causes of a workout plateau involves workouts which dwell too long in comfort zones, with repetitive, predictable routines. A routine is composed of sets of exercises, but you have to stretch your body's capability once you feel the sets are doable with less effort. It's either you'll mix things up, take on new routines, or move on to heavier loads, increase reps until your body feels the strain. The key word to workout progress is variety, not only in exercise but also in diet and supplementation. Indeed, your program should be holistic, with your current state of health and workout goals fully considered.

How to Prevent, Shorten a Plateau

You can anticipate a plateau by plotting your progress on a chart. I know this seems troublesome for most people, but you can adjust your pace after a few months of monitoring, make sure your progress is consistent and sustainable. A chart also lets you customize your routines in a span of a few weeks to several months. The troubles of plotting your progress seem unbecoming of juiceheads like yourself, but you'll surpass anyone with the same goals but winging it with impulsive plans. Discipline extends beyond your ability to commit to a routine; you should also have the patience to do the necessary paperwork, especially in sorting out a diet and supplement plan.

Supplement to Cover for Nutrition Gaps

Supplementation is a crucial part of an intense workout program, since your body is spending more nutrients than diet can provide. You have to ensure you're taking bodybuilding supplements in the right formulations, though, and in the right combinations. Contraindications are possible, and double-dosing to obtain better results leads to nasty consequences. Do note the ideal servings indicated in the product descriptions. Make the most out of your program, ensure your diet, exercise, and supplement plan complement each other.