Boosting Muscle Growth with Protein Supplements

Protein isn't the end-all of muscle growth, but it's a crucial component to your workout program just the same. This is evident at the fitness club, where even moderate programs are paired with servings of protein shakes, complemented by protein-rich diets. Your protein intake should be the digestible kind, though. Whole foods usually take an entire day to digest, which is why you should never take heavy meals prior to workout sessions. You can't go into routines bloated and feeling sluggish, hindering efficient exercise. Protein supplements are preferable when you need immediate replenishment, especially after a workout, and you can check Muscle Pharm Assault reviews for variety in formulation.

Whey, the Ultimate Protein Source

Whey protein is the premium source of pure, concentrated protein, and it's possible to build muscle at a fraction of the time. Whey in its purest form can offer twenty-two grams of pure protein for every twenty-five gram serving; skim milk comes close to this concentration, but it's whole food and takes time to digest. Whey protein should ensure you're stocked with the essential amino acids and the glycogen your muscles need to recover from fatigue and injury.

Categories in Concentration

Whey protein formulations are generally categorized into hydrolysates, isolates, and concentrates, in order of decreasing purity. Hydrolysates is practically whey isolates filtered and skimmed to its purest form, protein in its purest digestible form. The tradeoff to hydrolysates is the absence of immune-boosting nutrients, though. You'll have to obtain these from other supplement or whole food sources.

Concentrates

Whey comes from milk protein, filtered to its purer form. This byproduct is the residue left when minerals, water, and other organic substances have been removed. Protein molecules are larger by comparison and are left behind after almost everything has been filtered through. Whey concentrates are usually 75%-80% pure, with as much as 5% lactose content. Lactose is considered as filler in concentrates, and the carbohydrates somewhat defeat the purpose of the formulation, since you'll have to sweat and burn it out through exercise.

Isolates

Whey isolates are ideal for most workout programs, offering as much as 85% pure protein for every serving. The remaining 15% are minerals and water content. Powdered protein shakes, taken a half hour before a workout session and immediately after, ensures instant recovery. The variety of formulations available easily overwhelms, and there's also the issue of cost. Whey isolates cost twice as much as concentrates, but you're guaranteed pure protein on every serving, without the extenders. Find Muscle Pharm Assault reviews in nutritionwarehouse.com.au, consider if the formulation complements your workout goals. Other brands are also available in blend formulations, as needed. Consult your personal trainer and choose one which maximizes your workout.

Breaking Workout Myths and Misconceptions

It's easy to fall into the pit trap of workout myths, when your program involves several weeks of routines, and you're required to follow through. The plateau is a primary concern for novice and seasoned bodybuilders alike, the symptom that the body is getting too accustomed to predictability in diet, supplementation, and exercise. Your best solution is still to adopt an efficient program (especially when it comes to supplementation), under the guidance of a personal trainer, under the supervision of a doctor. Bad habits creep into your routines without you noticing it, and it's important you're well aware of these, nip these in the bud. Consider the following guide as part of the solution to an inefficient workout.

Routines, Progressive instead of Stagnant

Routines are good, but only if calibrated and in moderation. An efficient workout program thrives in predictability, until your body gets too comfortable and considers the exercises as non-challenges. Your workout program should be progressive, involving routines with increasing intensity and difficulty. Once you feel the sets too easy, doable enough you can take on five or more reps without tapping out your strength, it's a sign your body has overcome the difficulty of the routine. It's time to move on. Your personal trainer should be able to monitor your progress, adjust your routines accordingly.

Mind the Symptoms of a Lukewarm Routine

If you're doing your program on your own, mind the tell-tale signs of a lukewarm routine. There are days when you have to drag yourself into a workout session, but you have a problem if this happens all-too-often. It's either your sessions are too difficult or too easy, something a re-calibration or variety in exercise will solve. Proper form is also crucial to effective sessions, a challenge to perfect without the guidance of a personal trainer. Being part of a fitness club pays off; you can always catch up on slack days with free weights and body-weight exercises at home.

Variety Pulls You from the Comfort Zone

It's possible to be accustomed to the routines of supplementation. C4 pre workout is recommended if you lack the drive to jumpstart workout sessions, but the variety of supplement formulations hint that you shouldn't stick to any combination for so long; make sure you incorporate variety in intake, alternate between different brands and formulations. It follows that you're aware of safety precautions and proper intake, though. You can't pop pills, consume concentrated servings without knowing how these affect your pre, intra, and post workouts. Pre-workout supplements, for example, have cumulative and residual effects on the body, and the caffeine component is addictive by default. If you're going to buy C4 pre workout in nutritionwarehouse.com.au, make sure your intake is approved by your doctor and personal trainer. It's better to be safe than sorry, assured that you'll only reap benefits off your program.

Lasting Longer in the Gym with BCAA

If you work out in the gym, you might have noticed that you tire a lot faster than others, and yet they lift heavier weights. You ask them what their diets are and you’re surprised to find out you all practically eat the same stuff. You try to investigate further and ask them if they smoke or drink. They tell you they don’t smoke but have a glass of wine once a day. You’re even more surprised because you don’t even drink at all, yet they can last longer in the gym!

Well, even if you have practically the same lifestyle and eat the same nutritious diet yet you get exhausted much faster than others, you may be missing out on something: supplements. And when it comes to supplements, one of the most beneficial is amino acids.

What Are Amino Acids?

These are small molecules that are constituents of protein, which is a nutrient that’s vital for maintaining the muscles, repairing tissue, controlling our body’s processes, and improving our immune system. When you take food or supplements with protein, your body breaks the latter down to create a pool of single amino acids that your cells incorporate into new proteins if it’s necessary. Although amino acids can be taken as supplements, experts still recommend for them to be consumed in the form of whole-food proteins.

Amino Acids as Protein Substitute

The proteins you have in your body contain 20 different amino acids in a variety of combinations. There are supplements you can take that supply all the essential amino acids, especially those that your body cannot manufacture (if you can’t take whole-food proteins), serving as a substitute for protein. If you’re ill or are recovering from an injury, you can take amino acids supplements, especially because your needs for protein increase when you are in these conditions.

Amino Acid Supplements for Your Workout

For your weight training, you may need to consume an amino acid supplement to help you perform better and last longer in the gym. It can also help you recover faster. When it comes to essentials, BCAA is right up there. BCAA stands for branched-chain amino acids, which are leucine, isoleucine, and valine. BCAAs are the only amino acids that are metabolized in the muscle and are primarily responsible for repairing damaged muscle tissue. To aid in your recovery after a strenuous workout, you need a BCAA supplement.

So, that’s mystery solved for that hanging question in your mind as to why the other guys last longer in the gym. With proper diet, a healthy lifestyle, and an excellent dose of BCAAs (find BCAA supplements in NutritionWarehouse), you’ll surely perform better and last longer in your workout routines.

The Lowdown on Protein Powders

One of the things you’ll probably hear in the gym that guys are talking about is what they drink after doing performing intensive routines: protein shake. They’d also talk about the kind of protein shake they drink. Made into a shake, they are actually taking protein powder, and these shakes have become really popular drinks for those who are looking for a nutritional supplement to accompany their workout.

Protein Powder 101

But what really are protein powders? Well, as the term easily suggest, these are proteins in powder form. They actually come in various forms, with whey, soy, and casein protein as the three most common. Among the three, whey is the most widely used, since it’s a water-soluble milk protein. For those who consider themselves vegans, they go for soy protein.

For those looking for complete and high-quality protein in an instant, protein powders can come in really handy. Of course, the ideal and what doctors recommend would still be to get protein from natural sources like fish, chicken, meat, and dairy products.

When to Take Protein Powders

For teenagers who are working out, they need more protein as an energy source since his body is still growing and generally uses more protein. For those who are working out for the first time and whose aim is to build muscles, they also require more protein, which they may not get from their regular diet. For those who want to add more hours in the gym, they’d also need more of this substance. Those who are recovering from an injury would also benefit from taking extra protein. Depending on your need, you can take them throughout the day as a snack or even as a meal replacement.

Using Protein Powders

If you’re a new drinker of protein powders, don’t attempt to take them, especially in large amounts, unless you’ve consulted a doctor or your trainer. You actually need to calculate your protein intake to determine if you’re getting enough protein or your workout goals require more. Although many athletes and gym habitués generally take these powders after their workout, experts recommend that they be taken before, during, and after your training sessions.

Taking protein powder sure has its benefits, but just like with anything, too much of it can be detrimental to your health. To err on the safe side, consult your doctor before taking them, especially if you intend to take them in huge amounts (you can check protein powder via nutritionwarehouse.com.au).

Pre-workout Formulations Jumpstart Your Sessions

Your pre-workout program sets the pace for the rest of your session, and it's important you jumpstart each session right. Many make the mistake of building momentum during their sessions, wasting their energy on a couple of routines. What's worse, the first few routines are usually executed with half-hearted effort. You can't expect progress in an inefficient workout program. If you're doing it gung-ho, then there's only so much you can achieve with trial and error. I've been down that road and it's better if you hire professionals to guide you through in exercise, diet, and supplementation. A personal trainer can coach you on the appropriate exercises to take on, and how to execute these properly.

Proper Supplementation Is Key

Supplementation is tricky issue, especially if you're taking these to compensate for the consequences of an intense workout program. The pre-workout phase is crucial to development, for example, and it's important you jumpstart your routines with the right mindset and with enough energy to spend. You'll get by with sheer willpower if you have a well-calibrated diet and healthy lifestyle, but in many cases you're likely short on sleep coming into a session, or you've just caved in on cravings the night before. These are the times when artificial boosters like Jacked 3D come in handy. To be sure, there are plenty of pre-workout formulations on the market. You have to choose one which gives you that kick without compromising your comfort and health afterwards.

Pre-Workout Supplementation Gets It Done

Pre-workout supplements are first and foremost stimulants. That initial kick propels you through the first few routines with a burst of energy and mental focus, in the same way coffee preps you for a hectic morning at the office. The combination of ingredients in pre-workout supplements is potent in comparison, though, and you have to be careful with the intake if you want to maximize the benefits. It's better to take less than the recommended servings than to double dose, especially if you work out later in the day, even before bedtime.

Moderate Your Intake

The dangers of overdosing on pre-workout supplements are evident on your first few weeks of intake. Restlessness, anxiety, hyperactivity, and sleeplessness are but some of the symptoms. Your body also develops a tolerance for the dosages, and will ask for increased doses next time to achieve the expected results. If you've yet to pair your program with a pre-workout formulation, make sure your intake is supervised and regulated. You can check Jacked 3D at nutritionwarehouse.com.au and choose from a variety of brands available onsite. Remember, pre-workout boosters are meant to enhance your routines, use the bump to improve your program.

Antidotes to the Dreaded Workout Plateau

An efficient workout program is hindered by many roadblocks, some inevitable, some avoidable. One of the persistent concerns bodybuilders have when it comes to maintaining progress is the dreaded plateau, that phase when all your efforts yield zero results. You may even backtrack on your progress, instead of building muscles you'll stunt their growth. Anticipate the possibility of a plateau in your program anytime soon, and be prepared to avoid it at any cost, minimize its effects at the very least. There are several antidotes to a workout plateau, and you can try any of these next time, instead of worrying whether you're doomed to stagnancy in the next few weeks or so.

Variety Unlocks a Workout Plateau

The most potent antidote deserves first mention, and that is to maximize on the variety. The body is predictable in the sense that exercise only stimulates it to a certain extent. Once it gets accustomed to the strain, it's in state of stasis until it's challenged with harder strain, in exercise and routines. One surefire cause of a plateau is a program involving the same set of routines, repeated over the course of several months. A plateau is difficult to break once it starts, and the least you can do is manage the uphill climb, try boosters like C4 pre workout, and change your routines and your pace.

Increased Intensity Helps

The intensity of exercises help your progress, given that you've changed your workout routines to curb a plateau. Increased intensity is the logical step to efficient bodybuilding, and you can increase loads and reps per routine until you've jumpstarted your muscles, restart its growth. Once you're past the hump, you can step it up and continue with the staple sessions, so long as you maintain the difficulty. One thing, though; increasing reps for the same exercise does not equate to increasing the intensity of the same number of reps. Muscles are stimulated by strain, and it's a misconception to think that you can achieve the same results by doing moderate reps to the limit.

A Holistic, Versatile Workout Program

Variety is applicable to exercise, also to diet and supplementation. Make sure you've cleared food and drug standards of safety in the latter, though. Supplements are beneficial if you use these to compensate for gaps in nutrition; you can't take these to replace a full meal or a balanced diet. Your intake should also be supervised by a doctor and personal trainer. Even experienced bodybuilders need professional advice, especially when they're up against a particularly difficult plateau. You can check C4 pre workout at NutritionWarehouse website for starters, consider other formulations to pair it with. Hurdle plateaus with relative ease, incorporate variety in your workout program.