Boosting Muscle Growth with Protein Supplements

Protein isn't the end-all of muscle growth, but it's a crucial component to your workout program just the same. This is evident at the fitness club, where even moderate programs are paired with servings of protein shakes, complemented by protein-rich diets. Your protein intake should be the digestible kind, though. Whole foods usually take an entire day to digest, which is why you should never take heavy meals prior to workout sessions. You can't go into routines bloated and feeling sluggish, hindering efficient exercise. Protein supplements are preferable when you need immediate replenishment, especially after a workout, and you can check Muscle Pharm Assault reviews for variety in formulation.

Whey, the Ultimate Protein Source

Whey protein is the premium source of pure, concentrated protein, and it's possible to build muscle at a fraction of the time. Whey in its purest form can offer twenty-two grams of pure protein for every twenty-five gram serving; skim milk comes close to this concentration, but it's whole food and takes time to digest. Whey protein should ensure you're stocked with the essential amino acids and the glycogen your muscles need to recover from fatigue and injury.

Categories in Concentration

Whey protein formulations are generally categorized into hydrolysates, isolates, and concentrates, in order of decreasing purity. Hydrolysates is practically whey isolates filtered and skimmed to its purest form, protein in its purest digestible form. The tradeoff to hydrolysates is the absence of immune-boosting nutrients, though. You'll have to obtain these from other supplement or whole food sources.

Concentrates

Whey comes from milk protein, filtered to its purer form. This byproduct is the residue left when minerals, water, and other organic substances have been removed. Protein molecules are larger by comparison and are left behind after almost everything has been filtered through. Whey concentrates are usually 75%-80% pure, with as much as 5% lactose content. Lactose is considered as filler in concentrates, and the carbohydrates somewhat defeat the purpose of the formulation, since you'll have to sweat and burn it out through exercise.

Isolates

Whey isolates are ideal for most workout programs, offering as much as 85% pure protein for every serving. The remaining 15% are minerals and water content. Powdered protein shakes, taken a half hour before a workout session and immediately after, ensures instant recovery. The variety of formulations available easily overwhelms, and there's also the issue of cost. Whey isolates cost twice as much as concentrates, but you're guaranteed pure protein on every serving, without the extenders. Find Muscle Pharm Assault reviews in nutritionwarehouse.com.au, consider if the formulation complements your workout goals. Other brands are also available in blend formulations, as needed. Consult your personal trainer and choose one which maximizes your workout.