3 Bad Bodybuilding Habits to Break

Image Credit: Princess Mérida (commons.wikimedia.org)

Whether or not you’ve been in the bodybuilding game for a longtime or not, you have to look closely at your personal workout routine and posture in order to determine if you are actually doing things right. 

Fact check: not everyone who enters the gym makes progress and achieves his or her bodybuilding goals because of improper bodybuilding practices. 

Here’s a list of common bodybuilding mistakes you should avoid. By doing so, you will be able to make the most of your gym experience. 

Skipping Stretches

Ideally, you should do some stretching at least 10 minutes before and after your training. Sadly, there are a lot of bodybuilders skip this process thinking they could go straight into the other exercises right away. This, of course, is a mistake you should not make in the first place. You are likely to get serious injuries if you disregard the importance of stretching.  

Eating Less

Another widespread error, particularly among newbies, is undereating. Some misguided gym rats think that it is perfectly fine to train without eating much. They think that this will ultimately help them burn a greater amount of fat but this is actually false.    

The truth of the matter is that you need to eat enough before workouts. In fact, much has been written about pre-workout and post-workout protein and you will benefit if you include that in your diet. Fruits, vegetables, pasta and others are also recommended. Additionally, you may also research about bodybuilding supplements to know more. 

You will perform a lot better (and even avoid dizziness) during the training if you do not have an empty stomach.    

Going Beyond Your Limits

While having a determined attitude leads to successful training, you really have to know and observe your limits. Resting and recovery is as important as workouts. You will be able to avoid fatigue, persistent muscle pain, weight loss, and other problems.  

A good way to tell if you are working harder than you should is if you are feeling less energetic after your training. Again, have some rest days to let your muscles recover before going back to the gym.  

Similarly, another warning for you is not to do extreme weightlifting. While it is a constant temptation to increase the amount of weight from time to time, you have to determine if you are already overdoing it. If maintaining proper posture is becoming a struggle, then it is highly possible that you are lifting too much.  

Related Articles:

6 Motivation-Killing Habits—And How To Beat Them! (bodybuilding.com)

Effects of smoking and drinking on a bodybuilder (fitorbit.com)

Do You Want Insane Muscle Size and Strength Gains?

Photo Credit:Tyler Porter (flickr.com)

Imagine yourself being able to achieve your dreams in the world of bodybuilding. After years of spending time in the gym, your hard work has finally paid off. You even manage to win the prestigious Mr. Olympia competition three times in a row. Finally, all your bodybuilding dreams and aspirations as finally come true. Actually, you even got more than what you expect.

Where do you go next?

I often wonder about the things that go around the minds of people – this time in the mind of bodybuilders. Do they stop dreaming when they have already achieved their dreams? If not? How can they go far if they have already achieved so much? Well I guess the answer is clear enough. They go further, they go far more than beyond their minds could have imagine, they work toward things bigger and grander than their dreams.

So when you have already achieved the muscle build that you want as well as the strength you dream of having, how do you go further?

Bodybuilders go for insane muscle size and strength gains. That is the only option they could go to when they have already got what they dream of having. They go for the insanely possible dreams.

Nowadays going further is not as hard as it was before. There are a lot of dietary and body building supplements that can help athletes achieve the insane strength and muscle size they want to have. One of them is jack3d. This page right here is best read you will ever get when it comes to this dietary supplement. Jack3d is well known for having the capabilities to help athletes gain a boost of energy or strength needed in times where a sudden burst of energy is required – just like in weight and dead lifting.

Of course the need for additional dietary supplements that will help bodybuilders repair and build new muscles in the process is also necessary. Every bodybuilder should be committed to cover all the necessary bases to go further with their dreams. Proper nutrition, proper supplementation, exercise, relaxation and determination to move forward and become insanely bigger and better athletes; are just some of the things that should be kept in mind by body builders. These factors are also very important to maintain the status they have already achieved.  Losing their focus on their goals would just make them go back to square one. This and more should be kept in mind by bodybuilders who have already achieved their dreams and would like to go further with their bodybuilding dreams.

Resource Link:

Five Ways to Build Insane Muscles (workout-x.com)

The Insane Bane Training Program (muscleandstrength.com)

Bodybuilding Supplements: How They Really Help Our Bodies

Photo Credit: Sergio Raul Abreu (commons.wikimedia.org)

Staying healthy and fit is not just an activity or passion for most of us nowadays. It is now becoming a lifestyle. Creating a balance within our body system is a necessary thing to do to live a long and healthy life. The healthier we become, the more we are equipped to face the life and all the things that are ahead of us.

With this, taking in supplements becomes a part of our daily life. It is not just a fad, or a whim or something we just decided to do; it is necessary. Our body needs to restore and these supplements will help us bring our bodies back to health.

One of the most popular dietary supplements nowadays is bodybuilding supplements. These supplements have different types and functions differently as well. They are either taken as replacement to meals or taken with them to provide the body with different needs. Some of these are as follows.

1. Source of vitamins supplements
2. Source of protein to build and repair muscles
3. Promotes safe and fast weight loss
4. Improves athletic performance
5. Enhances weight gain

Below are also a few reasons on why we need dietary supplements in our body. Healthy or not, there are really some essential nutrients and minerals that can only be taken from supplements and not from the usual food we eat.

1. Bad habits – We are social animals. We drink some, we smoke some. Fast food is part of our daily diet. We spend most of our time sitting and we can now do things at a click of a button. These and more are just some of the bad habits we have acquired through the years that have contributed in making our bodies unhealthy. Some individuals manage to go away from this lifestyle while some cannot. Thus there is a need to take in supplements to be able to help the body recover from the bad effects of the bad habits we have.
2. Poor food preparation – The food that we consumed are either raw or over-cooked. Over-cooked food loses their nutritional value. Our fast-paced lives deprive us from choosing the food we eat. We often settle for what is readily available. Taking in vitamins is indeed necessary because we are not getting the nutrients we need from the food we eat anymore.
3. Living up to the Standards of the Society – Being slim and sexy for women, or having big bulky muscles in men is the new definition of being beautiful. In a society where being beautiful requires you to eat less or to eat more is equally stressful and confusing at the same time. That is why women take in diet pills to help them lose weight without the need of depriving themselves to eat. Men on the other hand take in bodybuilding supplements to help them achieve the physique they want to have.
4. Stressful Environment – Almost each and every one of us has busy lifestyles. We tend to spend more time on our hobbies, work, passion, and careers. Staying healthy is not on top of our priority lists. To be able t have the energy that can help us sustain the needs of the demanding lives we have, taking in dietary supplements and making it part of our daily habits is really a must.

Bodybuilding supplements and other dietary supplements, nowadays, is a necessity. Everyone who wants to have a long and healthy life needs to include these vitamins in their diet. We do a lot of activities that may have contributed in deteriorating the balance in our body. Eating fruits and vegetables and other sources of vitamins and minerals will never be sufficient to bring back our bodies to its full healthy state – dietary supplements do.

Resource Link:

10 Reasons You’re Not Building Muscle (bodybuildingsupplements.uk.com)

Vitamins, Minerals and Anti-oxidants (blogbytravis.com)

Variety Prevents, Kills the Dreaded Workout Plateau

An efficient workout program takes into consideration a variety of factors, and most people overlook some of these in favor of quick fixes and instant results. You can customize your own program through months, even years of trial and error, but it's better if you spare yourself from the hassles, hire a personal trainer to walk you through a proper, efficient program. This is easier said than done when all you're seeing in your training is progress, but you can only sustain this for so long. Plateaus are inevitable, and these are dreaded even by the most seasoned bodybuilders. Consider essential components of a proper workout if you want to avoid a plateau, shorten its duration if ever you go through one.

Anatomy of a Workout Plateau

One of the main causes of a workout plateau involves workouts which dwell too long in comfort zones, with repetitive, predictable routines. A routine is composed of sets of exercises, but you have to stretch your body's capability once you feel the sets are doable with less effort. It's either you'll mix things up, take on new routines, or move on to heavier loads, increase reps until your body feels the strain. The key word to workout progress is variety, not only in exercise but also in diet and supplementation. Indeed, your program should be holistic, with your current state of health and workout goals fully considered.

How to Prevent, Shorten a Plateau

You can anticipate a plateau by plotting your progress on a chart. I know this seems troublesome for most people, but you can adjust your pace after a few months of monitoring, make sure your progress is consistent and sustainable. A chart also lets you customize your routines in a span of a few weeks to several months. The troubles of plotting your progress seem unbecoming of juiceheads like yourself, but you'll surpass anyone with the same goals but winging it with impulsive plans. Discipline extends beyond your ability to commit to a routine; you should also have the patience to do the necessary paperwork, especially in sorting out a diet and supplement plan.

Supplement to Cover for Nutrition Gaps

Supplementation is a crucial part of an intense workout program, since your body is spending more nutrients than diet can provide. You have to ensure you're taking bodybuilding supplements in the right formulations, though, and in the right combinations. Contraindications are possible, and double-dosing to obtain better results leads to nasty consequences. Do note the ideal servings indicated in the product descriptions. Make the most out of your program, ensure your diet, exercise, and supplement plan complement each other.