Intense, Focused 30-Minute Workout Gets It Done

Any fitness buff will tell you an efficient workout is more of a lifestyle than a daily routine. It's true that you'll spend a couple of hours, several times a week at a gym, in an effort to achieve your goals in several months. A workout program involves more than exercise, though. You've probably earned enough experience to realize diet and supplementation are also part of it (brands like DFine 8 offer the best example). The problem with the lifestyle is your schedule; if it's too hectic to accommodate the sessions (which I seriously doubt), then you could try crunching your routines into a timespan of thirty minutes. Yes you've read it right, thirty minutes can transform your body, and it's very doable if you know how to do it right.

Intensity instead of Duration

It's still debatable, but you'll have to agree a good workout is more about intensity than duration. It follows that a two-hour workout is too long a duration when you're going to spend it on routines that don't stretch your body to the limit, right? In the same breath, an hour-long session is effective if every set and rep maximizes your capability. Experts still agree that it's doable in a fraction of the time, which means you can pull off a mean session in as short as thirty minutes. The key is to ensure it has the same proportion in resistance and cardiovascular exercises. In a practical sense, that's a third cardio and two-thirds resistance training.

Thirty-Minute Doable Workouts

The body doesn't really measure progress in terms of seconds and minutes, it works in a continuum. In a thirty-minute workout you'll spend ten strong minutes on the treadmill or stationary bike. A full-body resistance training follows, targeting the lower quads and hamstrings, combined with horizontal and vertical upper-body exercises. It's best if you take on a routine that works most of the muscle groups in one fluid motion: the dead lift. Sign up for a program at your local gym and make sure you're doing each rep properly. Push-ups, presses, and cable routines are perfect for upper-body muscles.

Exercise Isn't Enough

You'll compensate for the shortened duration of the exercise with intensity, and it's important that you're covered in terms of nutrition and proper supplementation. Your diet essentially depends on your workout goals, but the usual servings of protein, complex carbs, vitamins, and minerals apply. Supplementation should also involves a diverse profile, taken before, during, after, and in between sessions. You can check for DFine 8 at NutritionWarehouse for starters, or choose brands in different formulations to gain other benefits. Keep a log of your progress so you can adjust your routines accordingly. It's the least that you can do if you're crunching your workout time to accommodate your hectic schedule.