What You Need to Know about Creatine Intake

Usually found in the muscles, creatine is a chemical that the body itself produces. There are a lot of food sources you can check out if you want to have more creatine in your body. Consuming the right amount of fish and meat on a regular basis can be most ideal. In addition, there are a lot of products (such as supplements) sold in the market that will help you get the ideal dosage in a day.  

This is very important especially for serious body builders and athletes who always need to stay energetic in order to improve their performance and muscle mass. This is for the reason that creatine is directly involved in helping boost muscular energies you need to work harder and longer. Seeing the results of all your workout efforts will be a lot quicker if you make it a habit to take foods that are rich in creatine.    

Of course, there are certain factors involved in measuring the effectiveness of this. For example, experts have observed that adults ages 60 or older are not benefiting as much as those younger than them in terms of consuming creatine foods or supplements. Studies confirm that young athletes usually perform better than their usual capacities during sprinting and other intense exercises.

Another possible benefit of creatine is that it can delay the symptoms and effects for those who are suffering from the early stages of Parkinson’s disease. People with heart failure problems can also benefit from this because it gives them greater endurance and strength. The same can be said for those with muscular dystrophy and other muscle-related diseases. Moreover, symptoms of gyrate atrophy (an eye disease that eventually leads to loss of sight) can be slowed down.

Be warned, however, that creatine also has its limitations. For instance, those with rheumatoid arthritis can look forward to having stronger muscles but that doesn’t automatically mean that their physical conditions will improve at the same time. ALS or Amtotrophic lateral sclerosis (more widely known as Lou Gehri’s disease) conditions do not get better with creatine intake as well.

Generally, creatine is safe for most as long as they do not go beyond the recommended dosage. Otherwise, this can lead to health concerns involving the heart, liver, and/or kidney.

Needless to say, body builders and athletes considering increasing their creatine consumption should consult with their doctors first. This is necessary in order to minimize any negative side effects you may encounter just in case. You may also visit health-related websites to search for creatine info and other interesting facts.